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Кегел вежби
Едноставна вежба со цел да тон на мускулите во вагината и перинеална област, ги зајакнување во подготовка за испорака. За да го направите кегел движењето, жената цврсто напрега на мускулите околу вагината и анусот, држејќи го што е можно подолго, а потоа полека се ослободува мускули.
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- Part of Speech: noun
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