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docosahexaenoic asidi (DHA)

Omega-3 polyunsaturated asidi ya mafuta. DHA ni sehemu kubwa ya ubongo na retina na ni muhimu kwa ukuaji mzuri na ubongo maendeleo katika jicho mtoto mchanga na vijana. Kula chakula matajiri katika DHA wakati mimba na uuguzi ni muhimu mno.

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