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The Spinning program utilizes a revolutionary stationary bike, the Johnny G. Spinner by Schwinn, which is designed to simulate a real outdoor biking experience. There are no computers attached to the Spinner, and the bike has a fixed gear, racing handlebars, pedals with clips or cages, and a seat that can adjust up and down, fore and aft. Each Spinner also has a resistance knob that you can use to adjust the intensity of each workout.

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Part of Speech: noun
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Industry/Domain: Fitness
Category: Workouts
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Fitness; Workouts

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Gentle, slow exercise at the beginning of a workout to prepare muscles, heart rate, blood pressure and body temperature for the activity.

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Fitness; Workouts

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Fitness; Workouts

বুকের নীচে, ধড়ের সামনের পেশির সমষ্টিগত নাম৷ সাঁতার কাটা, দাঁড়টানা, এবং নরডিক স্কিইং ইত্যাদি কার্যসম্পাদন এই পেশীর দ্বারা হয়ে ...

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Sus Biswas

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Industry/Domain: Fitness Category: Workouts

জুম্বা

1990 সালে আলবার্তো পেরেজ(Alberto Perez) নৃত্যের মাধ্যমে সুস্থতার কর্মসূচি সৃষ্টি করেন৷ আলবার্তো শারীরিক কসরত্ উপদেষ্টা ছিলেন, একদিন তিনি তার নিয়মিত ...